Sometimes it’s hard to remember that we can’t please all of the people all of the time. We often feel we have failed if someone reacts negatively to something we say or do. But if we always act out of … Continue reading →

Disappointment can be a hard thing to get past. But we can help ourselves by remembering that once something has happened, it’s the past. And once something is in the past, we can’t change it. Things may not always go … Continue reading →

It can feel natural to default to talking about our problems with anyone who will listen.  But talking about our problems creates two other problems: It perpetuates our problems by giving energy and power to them.  This causes them to … Continue reading →