It’s good to be honest with ourselves about our motivations for our actions. Expecting something in return isn’t necessarily wrong, we just need to be aware of when we are expecting it, and if our expectations are selfish or mutually-beneficial. … Continue reading →

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Many thanks to Cuyahoga Community College for inviting me to present “Intro to Holistic Healthcare” to their faculty and staff. 32 people came to learn about yoga, Tai Chi, massage, Reiki and meditation. They learned how these healing modalities support … Continue reading →

We often let ourselves get bothered by inconveniences – things that are messy or not perfect. Just changing the way you think about something will also change the way you feel about it. Life is messy and not perfect. That’s … Continue reading →

It’s ok to devote yourself to things that matter to you, but try not to let them get you worried, stressed out or angry. Quiet your mind and allow everything you need to flow to you. If it doesn’t, it’s … Continue reading →