One of the greatest gifts we can give someone is being completely present when we are with them. When someone important to you is talking, put away your phone, stop talking, and listen. They will appreciate your effort to value … Continue reading →

Luckily we don’t ever stop learning. … Continue reading →

Instead of lamenting an experience that caused pain, look for the lesson. Then you learn and grow from the experience, instead of being worn down by a past that you can’t change. The only thing that we should hold onto … Continue reading →

Many thanks to the ASA networking group for inviting me to give a talk on stress relief at their monthly meeting. 45 people came out to learn simple, practical ways to reduce stress in their daily lives and gain more … Continue reading →

We are all in this together. Try to be more patient, understanding and kind than you ever thought you could. You will be giving the other person the gift of respect. And you will come to a mutual resolution much … Continue reading →