Meditation

Meditation is an amazingly powerful tool for peace and happiness. During meditation we continually remind ourselves that we have a choice over where to place our thoughts and therefore how to spend our precious energy. By training our minds to … Continue reading

Our Containers

Over many lifetimes we eventually come to learn, and feel, the interconnectedness of all life. The same life energy that flows though us also flows through other people, animals, plants and trees. Sometimes we feel separate because we focus more … Continue reading