Judith Eugene | Loving Hands Yoga

Judge Someone Through Our Own Opinion

Posted on January 21, 2016 by Judith Eugene

Sometimes we see and judge people through our own opinion of what we think they should be doing, thinking or being. We should remember that they are on their own personal path, and we are not the judge of that … Continue reading →

Silence

Posted on January 19, 2016 by Judith Eugene

Being comfortable in silence is one of the greatest gifts you can give yourself. It is an opportunity to stop “doing” and just “be”. … Continue reading →

Kindness

Posted on January 18, 2016 by Judith Eugene

You can be kind to people without necessarily having to take all of their advice. … Continue reading →

Everyone Needs to Read This!

Posted on December 14, 2015 by Judith Eugene

Everyone needs to read this! It will change your perspective on the state of the world. Terrorism, shootings and political anger are a small percentage of what is happening in our world. This article reminds us that there is way … Continue reading →

Live Events with Tibetan Buddhist Monks in Cleveland

Posted on December 10, 2015 by Judith Eugene

LIVE EVENTS WITH TIBETAN BUDDHIST MONKS IN CLEVELAND: Loving Hands Yoga and Reiki is honored to be hosting the Cleveland visit of the Buddhist monks of the Labrang Tashikyil Monastery from December 26-31. Please visit https://lovinghandsyoga.com/tibetan-outreach/ for their schedule. Please … Continue reading →

Perspective.

Posted on December 4, 2015 by Judith Eugene

Perspective. … Continue reading →

Selfish

Posted on December 3, 2015 by Judith Eugene

The word “selfish” gets a bad rap. We need to practice some degree of selfishness in order to take care of ourselves. Giving is our life mission. But if we give and give without taking, we will deplete our energy. … Continue reading →

Yoga for the Disabled

Posted on December 2, 2015 by Judith Eugene

Many thanks to Jim Henke of The Heights Observer for writing a wonderful article about our new yoga program for the disabled at Anytime Fitness. Read the full article here: http://www.heightsobserver.org/read/2015/10/29/new-program-offers-yoga-for-disabled-adults … Continue reading →

Step Back and Remember What You Have Previously Gotten Yourself Through

Posted on December 2, 2015 by Judith Eugene

It can be easy to get caught up in worry and frustration about something that isn’t going right. Try to step back and remember what you have previously gotten yourself through, and how far you have come. That will give … Continue reading →

Intention

Posted on December 1, 2015 by Judith Eugene

Intention is very powerful. Rather than being buffeted by circumstance, wake up each morning and decide what kind of day you are going to have. By setting this intention you will create a happy day for yourself, rather than falling … Continue reading →