1. Stop watching the news – The news is a constant source of stress. It’s mostly bad news, very little of which we can do anything about. If something big happens that you need to know, people will tell you. … Continue reading →

During difficult times it’s hard not to wonder “Why me?” This is one of the most challenging steps in spiritual awakening – to remember that the universe is always unfolding exactly as it should. To believe this during tough times … Continue reading →

The idea of meditating can be intimidating. Many people worry that they can’t do it “right”, that they don’t really know what they’re supposed to do, and how does just sitting there help anything anyway? However, when you learn what … Continue reading →

No words can describe how beautiful this photo is and all of the ancient wisdom it represents! … Continue reading →

This looks like a really interesting exhibit at the Cleveland Museum of Art. It focuses on how the yoga ideals have been represented through history in the artwork of various cultures. A very cool way to learn more about yoga! … Continue reading →