“Attachment and disappointment come only when we expect a return.” – Swami Vivekananda When suffering occurs it is because we have attachment or expectation that things will going to go a certain way, and then they don’t. We actually create … Continue reading →

Kindness and respect should pervade everything we do, even our disagreements. There is absolutely no need for anger and harsh words in order to get a point across. Anger is usually met with returned anger. If you use kindness, you … Continue reading →

Finding wonder and joy in the world around us is a foolproof path to inner happiness. Little children dance and sing and use their imaginations because everything is new to them. As we get older we lose that sense of … Continue reading →

We can imprison ourselves by letting our thoughts and feelings control us instead of the other way around. We alone hold the power to create thoughts and feelings that either set us free or hold us captive. Try to let … Continue reading →

You rock and that’s all there is to it! … Continue reading →