What messages are you sending through your thoughts, words and actions? Do they reflect who you really are or who you really want to be? If not, what can you do differently to change that? … Continue reading →

When we’re in the middle of a challenging situation we can keep things in perspective by remembering that things always change, and that “this too shall pass.” … Continue reading →

Coming into the present moment helps us get through life’s challenges much more quickly and with less stress. The anxiety caused by thinking about what might happen, what should have happened, or what shouldn’t have happened distracts us from solving … Continue reading →

Think of how fast your life has already gone. Think of the things you still want to do with it. What step can you take today to start? … Continue reading →

Wonderful inspirational sidewalk art at Coventry School. Whoever did this – thank you! … Continue reading →