This is a good guideline for setting healthy personal boundaries.  Being patient and understanding with difficult people can give them a safe place to become more aware of, and change, their behavior.   However, we should not subject ourselves to people … Continue reading →

The amount of snow that has fallen this winter has created lots of opportunities for accepting what we cannot change.  Whenever something difficult comes into our lives, whether it is a difficult situation or a difficult person, there are three … Continue reading →

This is a really exciting time for yoga!  The practice is becoming more widely understood by the general public and it isn’t looked upon as being quite so “out there” as it used to be.  Kids, seniors, and everyone in … Continue reading →

Yikes – in the last 3 weeks my ipod broke, the air conditioner on my car went out, and my internet router stopped working! I thought I suddenly had some strange force field around me, and then I learned that … Continue reading →

My friend Jenny made this for a potluck recently.  It’s vegan and it’s delicious!!! http://www.eatingwell.com/print/5528 … Continue reading →