During our waking hours, our minds are filled with hundreds of thousands of thoughts. The mind has a tendency to stay in a state of disturbance and we have a propensity for being distracted easily. It comes as no surprise that, with all the thoughts that invade the mind, our minds may drift and wander and not be able to stay still for longer than a few moments. As a result, we experience stress, memory loss and lack of concentration. We are unable to feel and experience the present moment.
We can enhance our power of concentration and strengthen our memory by an ancient meditation technique called Candle Flame Meditation. With continuous practice, you will witness an increase in your alertness, confidence level, stability in thoughts, and an ability to control situations that were previously difficult.
Focusing on a candle flame that is steady has tremendous and powerful benefits. Changes in our consciousness level occur through gazing steadily at the glowing flame. To attain a deep state of meditation, the level of energy in the mind must be elevated and single-pointed. Concentration is the first stage of meditation.
METHOD
Sit in an upright position in a chair, or on the floor cross legged, or in Padmasana (Full Lotus Pose) to ensure that the spine stays erect and that inner energy can flow easily through the subtle channels of the body.
It is recommended that the flame be kept about twelve to twenty-four inches from the face, and at eye level. Begin by taking a few deep breaths. Focus your eyes on the flame, not the candle itself. Notice the qualities of the flame. Notice the colors, the variations in brightness, the ever-changing shape. If thoughts arise, simply acknowledge them, let them go, and return to noticing the qualities of the flame. Do this for approximately five minutes.
Now, keep your gaze without blinking for as long as you can. You will start to feel tears develop in the eyes. Keep your eyes focused. When tears begin to flow, close your eyes. You will see the after-effect of the flame. Keep the eyes closed and see the “flame” glow with closed eyes. Focus on the flame’s “image” with closed eyes and notice how it may be changing. It may glow very brightly and then grow dim, only to glow brightly again. It may change colors and size. Bring your attention to the space between and just above the eyebrows to the Ajna Chakra, the third eye. You may feel deep peace and distance from your body. Allow that feeling to permeate your entire being.
After the flame has diminished from your mind’s eye, slowly open your eyes. Do not look at the flame. It is recommended that you face any direction but south when opening the eyes. It is also recommended that you gaze at the greenery of a living plant or flower for a moment.
Regular and persistent practice of Candle Flame Meditation will bring greater awareness of the visual realm, a relaxed state of mind, enhanced brain wave function, and a deeper knowledge of the Self, all leading to the path to Enlightenment.