Good article about managing stress as we age! Many thanks to our friends at senioradvisor.com for writing this for us.
How to Avoid Stress and Practice Mindfulness As We Age
Achieving inner peace at any age is a process that we must dedicate our time and energy to. Growing older brings with it many unexpected changes that can lead us down a path of stress. Facing new challenges for the first time, such as grieving the loss of a loved one or changing our health routines due to risky diagnoses, can be burdensome and upset us.
Finding other ways to manage stress in our lives by practicing yoga or following a Reiki healing path can jumpstart your positivity and your health. By doing all that we can to eliminate any factors that tend to weigh on us, we can avoid the negative consequences of stress on our minds, bodies, and spirits.
Recognizing Symptoms of Stress
The first step in healing is always learning, and it is crucial to your overall health to be able to recognize the symptoms of stress that may be bringing you down. Stress manifests in many forms and is said to be the number one health problem in America. Because stress affects so many parts of our bodies, like our immune systems and our mental health, it can quickly lead to doctor’s visits.
Some short-term symptoms of stress to keep in mind include:
Headaches or migraines
Skin issues, like rashes or acne
High blood pressure or blood sugar levels
Tiredness or sleeplessness
Hair loss
Marrying Our Minds and Bodies
Though many of the short-term symptoms of stress may seem synonymous with aging, it is crucial that we do our part to heal our bodies from these ailments. Otherwise, letting these issues escalate can lead to much more serious issues, like cancer or heart disease.
One great way to manage stress as we grow older is to participate in a mindful activity like yoga or spiritual healing. Being centered is a fantastic way to take care of all the parts of yourself and promoting inner harmony. Yoga is also a great way to set goals and reach new achievements for yourself, and you will feel more calm and balanced in all areas of your life.
By recognizing the ways that stress manifests in our bodies and doing what we can to diminish the factors in our lives that cause us to feel unsettled, we can live out our golden years in the healthiest way possible. Marrying the mind, body, and spirit is the first step towards happiness and prolonged health, and yoga is just the trick for achieving this sense of unity.