We often look outside ourselves for someone else to make us happy, because it seems too hard to make ourselves happy. But changing our lives is a lot easier when we remember that we don’t have to be perfect at it. Change isn’t linear and it doesn’t happen all at once. One small step at a time is all it takes. Sometimes we’ll step sideways and sometimes we’ll step backwards. But the results are beautiful and lead us to a much stronger self.

Here are 3 things YOU can do that will change your life
1. Keep a Gratitude Journal every day for 2 months
2. Meditate every day, even for just 5 minutes
3. Accept what you cant change, no matter how much you want it to be different