COVID-19 UPDATE: The studio is back open for in-person classes! I am also continuing to offer classes by Zoom for those who prefer to stay distanced, and for those who live out of town.
For in-person classes I will be following the state and CDC protocols regarding COVID-19, and limiting class size in order to maintain six foot distancing.
For Zoom classes you will need a yoga mat, and a yoga strap or a long scarf. You might also want to have a pair of yoga blocks, and a blanket or towel to protect your knees.
Our classes are small and intimate, with individualized attention. The classes are grouped into quarterly session periods. I find that this offers a consistent class environment, we are better able to set and achieve goals as a group, and students are able to get to know their fellow yogis. Single drop-in classes are available to those who want to try a class out before signing up for a session. Please call ahead to verify space availability.
The studio is home to two cute kitties named Marshmallow and Gracie. They like to hang out during our yoga classes, and Gracie is a natural healer. If you’re not a “cat person” or are allergic to cats, I would be happy to recommend other kitty-free yoga studios for you.
2020 Class Sessions
*** Note: Even if a session has already begun, you can still join us! You only need to pay for the classes that are remaining in the session.
- Winter Session: January 8 – March 25 (12 classes)
- Spring Session: April 8 – June 24 (12 classes)
- Summer Session: July 8 – September 23 (12 classes)
- Fall Session: October 7 – December 16 (11 classes)
Please scroll down for class descriptions
Gentle Yoga: Wednesdays 6:45 – 7:45 pm
Intermediate Yoga: Fridays 4:00-5:00 pm
Active Yoga: Wednesdays 5:30 – 6:30 pm
Class Fee – $15 per class / New clients: Your first class is free!
Students pay at the beginning of the session for all but 3 classes in the session, and pay as they go for the remaining classes in the session. This allows for up to 3 missed classes in the session. I am not able to offer make-up classes.
***Please call for space availability before registering
Single drop-in class: $15 (For those who want to try it out before signing up for a session. Please call for space availability before coming to a class)
New clients please fill out the registration forms and bring them to the first class (click the button below to download the forms) Class Descriptions
Gentle Yoga – This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives.
Intermediate Yoga – This class is perfect for yogis who have previous yoga experience but who aren’t yet comfortable with the Active Yoga class. We build on the skills learned in the Gentle Yoga class, adding a wider variety of poses at a slightly faster pace. There is also more emphasis on strengthening and balance at this level.
Active Yoga – This is a moderate-intensity class, for yogis who are very familiar with yoga poses and alignment. We build on the skills learned in the Gentle and Intermediate classes, increasing our flow speed and heart rate. The level of challenge is designed around the students’ desires and abilities.
Private And In-Home Classes
We also provide private yoga classes in our studio for those who would like one-on-one guidance, and we provide in-home classes for those who are unable, or prefer not, to come to the studio. Private classes can follow any of the above descriptions or can be designed around your specific needs. Please call us to discuss your needs and intentions, and we will design a program that works for you. Group classes in your home can be a fun combination of exercise and companionship, where you and your friends or family members can practice together! Class size will depend on how much space you have. A maximum of 5 people is recommended for the best level of personal attention. The fee is split between the students.
Private studio classes: $45 per one-hour class, minimum 4 classes (you may try one class first before committing to the four classes) Please note that cancellations with less than four hours notice will be charged the full rate
$45 for 1 class
$180 for 4 classes
In-home classes: $45 per one-hour class, plus $35 per hour for travel (pro-rated depending on distance, please contact us for an exact quote). Please note that cancellations with less than four hours notice will be charged the full rate