When our lives are busy, or when we are stressed or nervous, we can begin to feel scattered or “ungrounded”.  Sometimes when we are focusing our attention on spiritual things, we may feel “out in space” or disconnected from our physical … Continue reading →

Meditating on the things that you are thankful for is a life-changing experience.  By noticing and focusing on the good things in your life, bad things don’t have as great an effect, and you end up with a much happier … Continue reading →

We have often heard the term “spiritual awakening” used to describe a release from whatever bondages may be holding us back from achieving peace of mind and spirit.  However, this kind of growth is not about learning something new.  It … Continue reading →

Try this one day – take your lunch somewhere you’ve never eaten before.  Anywhere is fine, as long as it’s different from where you usually eat or work.  Now sit and eat.  That’s it.  Nothing else, just sit and eat.  … Continue reading →

I went to teach my preschool yoga class this morning and there was a group of toddlers in the room that I hadn’t met before.  Two of the little guys were sad about something…some playground mishap that preceded my arrival. … Continue reading →