It’s human nature to make assumptions about people based on how they look or how their energy comes across to us. But quite often when we do this, we’re wrong! How many times have you been helped by someone you … Continue reading →

When we say things like “I have arthritis” or “I am a diabetic” we are accepting a burden. We become a statistic instead of an individual. We then tend to get put on a treadmill of doctor visits, medications, therapies … Continue reading →

Many thanks to Cleveland State University for having me out to do a “Coffee Break Stretching” class with their employees. I showed them stretches and simple yoga poses to keep their muscles limber, their joints moving, and their minds clear. … Continue reading →

How are you going to spend the first day of the rest of your life? This video is eye-opening and inspiring. It’s well worth the 3 minute watch. Heed it, and live without regret. Start today, because tomorrow is a … Continue reading →

Only 2 weeks left to vote for us in the 2014 Best of the Heights Awards! Loving Hands Yoga and Reiki is very honored to be nominated and I would greatly appreciate your vote. It only takes about 3 minutes … Continue reading →