Judith Eugene | Loving Hands Yoga

Let Go of What You Can’t Change

Posted on August 28, 2014 by Judith Eugene

Once something has happened, it’s in the past and we can’t change it. We can spend a lot of energy wishing things were different. But that doesn’t change it. We can’t always control people or situations, but we can always … Continue reading →

Never Own a Disease

Posted on August 27, 2014 by Judith Eugene

When we say things like “I have arthritis” or “I am a diabetic” we are accepting a burden. We become a statistic instead of an individual. We then tend to get put on a treadmill of doctor visits, medications, therapies … Continue reading →

Spreading Kindess

Posted on August 26, 2014 by Judith Eugene

Spreading kindness wherever we go creates positive, loving energy that radiates out from us in all directions. Sometimes, though, people come along who test our ability to be kind. At these times, it’s best not to do anything, so that … Continue reading →

“Coffee Break Stretching” Class at CSU

Posted on August 25, 2014 by Judith Eugene

Many thanks to Cleveland State University for having me out to do a “Coffee Break Stretching” class with their employees. I showed them stretches and simple yoga poses to keep their muscles limber, their joints moving, and their minds clear. … Continue reading →

The Law of Attraction

Posted on August 25, 2014 by Judith Eugene

What a wonderful example of practicing the Law of Attraction. This little gal is going places! https://www.facebook.com/photo.php?v=393561765678&set=vb.527490678&type=2&theater … Continue reading →

Tomorrow Is a Gift, Not a Promise

Posted on August 19, 2014 by Judith Eugene

How are you going to spend the first day of the rest of your life? This video is eye-opening and inspiring. It’s well worth the 3 minute watch. Heed it, and live without regret. Start today, because tomorrow is a … Continue reading →

Live Your Life According to Your Own Light

Posted on August 15, 2014 by Judith Eugene

For all those who work hard every day to be the best they can be, sometimes at a personal cost. May this help keep you going… … Continue reading →

2014 Best of the Heights Awards

Posted on August 14, 2014 by Judith Eugene

Only 2 weeks left to vote for us in the 2014 Best of the Heights Awards! Loving Hands Yoga and Reiki is very honored to be nominated and I would greatly appreciate your vote. It only takes about 3 minutes … Continue reading →

Restorative Yin Yoga Class at Fairport Harbor Beach

Posted on August 12, 2014 by Judith Eugene

We had a great turnout for my Restorative Yin Yoga class on Sunday at Fairport Harbor Beach. It was a beautiful day to be outside! The event was hosted by Branches of Wellness in Fairport Harbor. … Continue reading →

Level 2 Reiki Class

Posted on August 12, 2014 by Judith Eugene

Level 2 Reiki class this Saturday from 11:00 am-4:30pm at my Cleveland Heights studio https://lovinghandsyoga.com/Reiki_Classes.html … Continue reading →