Learn the guidelines for maintaining good posture while standing, sitting, walking and sleeping.
This one-on-one training will help you correct the not-so-good habits you may have gotten used to.
It will also teach you how to internalize what good posture feels like so you can correct those habits on your own. And you’ll learn all the reasons why it’s so important!
Individual Posture Training at the Studio: $45 (one hour).
For Individual Posture Training at your location, please contact me.