Kids’ and Teen’s Positive Living Programs

yoga_kids_3

COVID-19 UPDATE: To protect my students’ health and well-being, I will be doing classes by video until it is safe for us to gather as a group again.

Video This symbol indicates programs that are available in-person or by video.

These programs give children age 5-17 of all abilities valuable tools for maintaining positive physical, mental and emotional health. We combine age- and ability-appropriate visual, auditory and tactile exercises to help the kids internalize the information.

These are designed to be in-depth multi-week programs. One-time introductory programs are also available, with more general information presented.
disabled girl

  • VideoBuilding Strong
    How do you create a strong building? A strong body? A strong mind and spirit? This unique 2-hour, multi-week program combines Architecture, yoga, and a goal-setting discussion group to help kids learn about the world around them, and their place in it. We’ll build models, take a walking architectural field trip, relate the structure of our bodies to the structure of a building, talk about setting a strong sense of direction for our lives, and learn how to relax and stay calm through breathing and meditation. Can also be done as a 1-hour program, omitting the Architecture/building portion.
  • VideoFun With the Healing Arts
    Kids learn the physical, mental and emotional benefits of ancient holistic healing methods such as yoga, Tai Chi, meditation, massage, Reiki, Feng Shui, sound therapy, crystals and aromatherapy. They will also experience fun, hands-on practice. teens
  • VideoMy Awesome Life
    Kids learn critical personal and social life skills such as positive conflict resolution, patience and understanding of others, self-esteem and self-acceptance, accepting what you can’t change, gratitude, positive thinking and positive speech.